| Clinical exercise specialist Namita Jain offers holistic, hands-on guidance to wellness enthusiasts. If you have questions on shaping-up, de-stressing or losing a few excess pounds, address them to Namita right here. Read More Log on to Sify.com to chat with Namita on 9th November between 4pm and 5pm Check out Namita`s fitness videos
Office Stretches | Stretch Yourself
Leg exercises | Warm-up Exercises |
